Archive - Mona Eisa.com

The Golden Hour

A healing meditation.

Nov 14 •

9:34

Your intentions with clear direction

Nov 8 •

Episode 38: Intentionality

When our intentions have direction.

Nov 8 •

5:39

Come home to yourself

This short audio includes affirmations.

Nov 6 •

3:19

Meditation: The healing power of Nature

Listen to it as you need.

Nov 2 •

10:09

Breathing Exercise

To help you in releasing stress and connect to relief.

Nov 2 •

3:17

October 2025

The practical way to healing

Oct 29 •

8:15

The practical way to healing.

Oct 27 •

6:15

Grace, Self Love and Gratitude.

Three transformational practices for healing.

Oct 25 •

Episode 37: Three transformational practices

This podcast includes journalling prompts.

Oct 25 •

5:53

False Positivity

Positive thinking is very important in our healing journey.

Oct 21 •

Episode 36: False Positivity

This podcast includes journal prompts.

Oct 21 •

6:20

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