𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 & 𝑀𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠

Connect to the Pleasure of Life

This is a breathing, mindfulness, body movement with affirmations.

Aug 16 •

8:13

Meditation to help you leaving your comfort zone.

This meditation is designed and created to help you feel the emotion that is not allowing you to move forward and leaving your comfort zone.

Jul 29 •

12:01

Meditation to end the day

Listen to this to relax at the end of the day.

Jul 2 •

10:14

Meditation to cultivate the feelings of safety.

Listen to this as much as you need.

Jun 29 •

9:59

Deep body scan Meditation

This is a body scan meditation.

Jun 17 •

15:43

Good night sleep meditation

Music is Aurora by Jonny Easton

Jun 8 •

10:18

Meditation on clarity.

This is a guided meditation to help you with feeling of clarity.

Jun 1 •

12:22

Body scan meditation

Relax your body.

Mar 25 •

8:25

Inviting gratitude

Mindfulness practice inviting the feelings of gratitude

Mar 1 •

3:51

5 minutes breathing meditation.

Enjoy this 5 minutes breathing meditation

Jan 14 •

6:14

Mindfulness Love feeling Exercise/Meditation

The blessings of the feeling of love

Dec 14, 2024 •

7:46

Intimacy Mindfulness Exercise

Listen to this exercise after you read the article "Let us talk intimacy"

Nov 20, 2024 •

6:33

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