𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 & 𝑀𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠

Deep body scan Meditation

This is a body scan meditation.

Jun 17 •

15:43

Good night sleep meditation

Music is Aurora by Jonny Easton

Jun 8 •

10:18

Meditation on clarity.

This is a guided meditation to help you with feeling of clarity.

Jun 1 •

12:22

Body scan meditation

Relax your body.

Mar 25 •

8:25

Inviting gratitude

Mindfulness practice inviting the feelings of gratitude

Mar 1 •

3:51

5 minutes breathing meditation.

Enjoy this 5 minutes breathing meditation

Jan 14 •

6:14

Mindfulness Love feeling Exercise/Meditation

The blessings of the feeling of love

Dec 14, 2024 •

7:46

Intimacy Mindfulness Exercise

Listen to this exercise after you read the article "Let us talk intimacy"

Nov 20, 2024 •

6:33

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