𝙗𝒍𝙖𝒄𝙠 𝙗𝒊𝙧𝒅

The Golden Hour

A healing meditation.

Nov 14 •

9:34

Episode 38: Intentionality

When our intentions have direction.

Nov 8 •

5:39

Meditation: The healing power of Nature

Listen to it as you need.

Nov 2 •

10:09

Breathing Exercise

To help you in releasing stress and connect to relief.

Nov 2 •

3:17

Episode 37: Three transformational practices

This podcast includes journalling prompts.

Oct 25 •

5:53

Episode 36: False Positivity

This podcast includes journal prompts.

Oct 21 •

6:20

Connect to the energy of your life purpose

A short meditation.

Sep 29 •

6:22

The practice of seeing the sacred in our daily lives.

Mindfulness practice, Gratitude practice.

Sep 24 •

3:47

Episode 35: A moment to allow the magic

Consider this episode inspirational.

Sep 14 •

5:07

The healing light of the moon body scan mindfulness

Listen while lying in bed.

Sep 3 •

9:05

Episode 34: The value of Cultivating safety.

This episode includes questions to work on your journal.

Aug 25 •

8:49

Meditation for "starting a new"

Connecting with the feelings of starting a new and new beginnings.

Aug 25 •

9:44

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