𝙗𝒍𝙖𝒄𝙠 𝙗𝒊𝙧𝒅

Episode 42:The pain that taught you to inflict pain

Includes journalling exercise..

Feb 16 • Mona Eisa.com

6:31

Episode 41: Curiosity..

Can it help us in healing the restrictive patterns?

Jan 20 • Mona Eisa.com

4:16

Meditation for The Masks to Fall Off

Listen now | A powerful meditation..

Jan 18 • Mona Eisa.com

19:55

A walk into the Garden of Eden

A healing short meditation

Jan 13 • Mona Eisa.com

6:32

Spiral of Light Healing Meditation

A healing meditation.

Dec 8, 2025 • Mona Eisa.com

17:36

Episode 40: Reverence to life

Practising Reverence as a spiritual practice.

Dec 4, 2025 • Mona Eisa.com

3:02

Episode 39: Creativity

Connecting us to the whole of creation.

Nov 25, 2025 • Mona Eisa.com

3:49

The Golden Hour

A healing meditation.

Nov 14, 2025 • Mona Eisa.com

9:34

Episode 38: Intentionality

When our intentions have direction.

Nov 8, 2025 • Mona Eisa.com

5:39

Meditation: The healing power of Nature

Listen to it as you need.

Nov 2, 2025 • Mona Eisa.com

10:09

Breathing Exercise

To help you in releasing stress and connect to relief.

Nov 2, 2025 • Mona Eisa.com

3:17

Episode 37: Three transformational practices

This podcast includes journalling prompts.

Oct 25, 2025 • Mona Eisa.com

5:53

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