𝙗𝒍𝙖𝒄𝙠 𝙗𝒊𝙧𝒅

Connect to the Pleasure of Life

This is a breathing, mindfulness, body movement with affirmations.

Aug 16 •

8:13

Meditation to help you leaving your comfort zone.

This meditation is designed and created to help you feel the emotion that is not allowing you to move forward and leaving your comfort zone.

Jul 29 •

12:01

Episode 32: Deserving

This podcast has lots of inner work questioning. Be ready to heal.

Jul 11 •

7:05

Meditation to end the day

Listen to this to relax at the end of the day.

Jul 2 •

10:14

Meditation to cultivate the feelings of safety.

Listen to this as much as you need.

Jun 29 •

9:59

Good night sleep meditation

Music is Aurora by Jonny Easton

Jun 8 •

10:18

Episode 31: Shame? Let us go

Important questions

Jun 2 •

6:51

Meditation on clarity.

This is a guided meditation to help you with feeling of clarity.

Jun 1 •

12:22

Episode 30: The Marks we have..

Do this exercise and shift.

May 20 •

6:21

Episode 29: Belonging 1.1

Belonging is a feeling.

Apr 26 •

9:09

Episode 28: Love is worth it

Listen with an open heart.

Apr 14 •

5:26

Episode 27: Consistency

Did you try it in your healing journey?

Mar 30 •

2:20

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