To start healing the shame we feel, we can start by the process of dis-identification of the emotion.
Take this work slowly and gently and if you feel triggered donβt push yourself. Come back to it laβ¦
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Shame 1.2
Let us work this together.
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In this podcast I read the articles of Mona's writings or talk about the topics related to articles I write in Mona's writings section of my writings' publication www.mona-eisa.com.
I also include recorded guided meditations by me.
*Music in the majority of my podcast episodes is from "OmmWriter"*
In this podcast I read the articles of Mona's writings or talk about the topics related to articles I write in Mona's writings section of my writings' publication www.mona-eisa.com.
I also include recorded guided meditations by me.
*Music in the majority of my podcast episodes is from "OmmWriter"*Listen on
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