Counting our progress in our healing
Cultivating deep reverence to life force energy.
Surely you have heard the sentence, count your blessings and they will increase, yeah?
One of the best practices we can cultivate in our lives is practicing gratitude. In all its ways and especially as a way of reverence, respect and appreciation to life.
Gratitude is a practice that help us in regulating our bodies connecting us to the blessings of life.
Today my invitation to all of us is to count our progress in our healing. start writing down and listing the progress of our healing.
Start with doing this even if with a very small journal or in a piece of paper listing your progress in healing.
Why this invitation today?
Many reasons.
This practice is grounding and very regulating. Start with anything you worked on healing, do it with something that you feel you have progressed well in healing it, and also do it with something you are just starting to heal (even if you have just started cultivating awareness about it).
This practice helps us develop a deep feeling of fullness with what we have healed
(imagine the progress of healing as a warm light that is growing inside of us and the more we connect to what we have progressed the more this force will carry us forward)
It will also connect us with deep reverence to the healing journey. The journey of our lives.
This is practicing gratitude in a very deep and blissful way.
It is a practice of reverence to life, to our life force energy.
Listen to me today in black bird.
And find more practices here.
With Love, Mona
