What to consider in our Healing Journey
Three important points
We all start our healing journey for different reasons and from different points in our lives.
There are things that are important to consider and develop no matter where we are in our healing journey.
Using our own Language in healing
It is of high importance when we are healing to use our own language. By our own language I refer to our own words and forms of expression.
What does that mean?
When we verbalise, when we write (using the journal questions that I share with you for example) and when we speak; to use our own words according to our own understanding.
And surely this includes using the language we feel comfortable with if we speak and know more than one.
Why it is important?
We live in a world filled with so much information, many teachings point at the same thing with different words and driven from different traditions, and when we come to heal we must see how do we express in our own words all what we feel and understand.
We may find ourselves using othersβ language which might harden our intimacy with ourselves.
This what makes journalling in writing very important.
Making ourselves the main authority
We as humans project. We all do. We project our internal knowing and power a lot. Projection in simple words is: the automatic act of seeing what is in us, in others, it is our tendency to externalise all what we feel and think upon others.
Makes sense?
Healing carries great amount of a sense of vulnerability and specially if we are stuck in a painful situation, we might give our power of choice and discernment to others thinking that their perspective is better, or that they know better than us what to do.
In order to start making ourselves the main authority, the point would be to build an internal relationship within ourselves of transforming ourselves into being the only/main authority and treat what we receive from others as information that we have the choice in how we get to perceive it and act upon it.
Developing our intuition
Both of the points I mentioned are related to our intuition and would help in building it.
Our intuition is our internal guiding system. We all have this ability and possibility to use our intuition by connecting to it.
When you use my work listen to this short guided meditation
We can feel as an intuition,
We can hear as an intuition,
We can smell as an intuition,
We can taste and we can see as an intuition.
We can receive our intuition in all of these senses, or some of them, what matters is that we start paying attention and develop our relationship to our intuition.
It was always here for us, we just didnβt learn to listen or to relate to it as we must.
As a practice for understanding this article, journal about the following:
What would be your words as you understand the following scenes:
Beach with sunset.
Garden filled with flowers.
A mother who lost a child.
For the third one this poem is one form of my expressions. I am imaginative and I love using words, I wrote this poem as an expression of the feeling of loss of a child.
When you want to take a decision in your life, what is your personal process? whom in your friends and close circles you ask?
How do you ask?Why do you ask? and what are your expectations?
In your relationships how do you receive opinions?
How do you perceive your ability to receive intuition?
This short video can help you with understanding intuition.
