The marks we have..

A powerful exercise..

Some events have marked you in your life. They marked you in a big way.

(Check how the word mark can be defined Here)

These are big events that happened. Not big in size but big in effect and impact.

Some of these events were wonderful and their impact was in the big joy or the big success you gained from them.

Others were sad one.They have hurt you.

I am going to write about the value of these ones.

When something happens to us and it hurts us so much, we must allow healing to happen. I have different articles and podcasts about healing, please check them out if you are hurting. And you can read this article in the future.

Now, if you did good healing work, and I mean by good that you allowed your emotions to be, you felt the feelings or even you went to therapy.In other words you did the work.

But there is still a residue of the pain. There is still a part of the pain that is sticking, repeating itself and just doesn’t want to let you at peace.

You can fully and powerfully embrace this:

It marked you because it WAS meant to mark you. This mark was necessary and was important for your life.

This mark was actually urgent, so you change. So you heal. So you shift your life. So you can let go of what is not making you fly. So you can let go of the restrictions and the pain.

This mark was and is important. And it is the reason you are where you are in your life.

Now journal about this questions:

1-What was something that have marked me so much in a painful way? hurt me so much?

2-Do I have a residue of this mark?

3-How can I integrate this residue?

Now we would journal about the positive marks:

1-What was something that marked me in a very positive way?

2-Why? what is the impact in my life that I see clearly now?

And now:

Can you compare the positive impact of both events?

How did both of them impact your life?

I hope you feel some relief now.

Repeat this exercise as needed.

I send you much Love.