What is being grounded?
I define it as inhabiting our body and feeling connected to earth.
We are grounded when we feel calm, relax and a sense of being part of the earth.
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Short grounding practice
2 Minutes grounding practice.
π½π‘ππ°π¬ ππΆπ³π
In this podcast I read the articles of Mona's writings or talk about the topics related to articles I write in Mona's writings section of my writings' publication www.mona-eisa.com.
I also include recorded guided meditations by me.
*Music in the majority of my podcast episodes is from "OmmWriter"*
In this podcast I read the articles of Mona's writings or talk about the topics related to articles I write in Mona's writings section of my writings' publication www.mona-eisa.com.
I also include recorded guided meditations by me.
*Music in the majority of my podcast episodes is from "OmmWriter"*
