Little one, lets un-break your heart

Contemplative reading that invites journalling (connecting with the inner child).

My little one let’s un-break your heart today.

Allow me to take your hand and help you through this journey today.

Maybe you can start with few breaths, in and out first thing.

When you breathe, connect to your body and try to feel every part of it.

Connect with the feelings of safety if you can.

Try to imagine roots connecting you with the earth.

Now maybe with your hand on your heart if you wish and can, invite yourself to connect with the feelings in your heart.

Oh my little one when did you learn to break your own heart?

To frustrate yourself before anyone does.

To punish yourself before they do.

To say a NO to YOU before anyone of them do.

When did you learn to break your own heart?

When did you learn to mistrust the world?

When did you feel betrayed for the first time?

What led you to learn to break your own heart?

Note:

This small piece is created to connect you with the feelings related to a pattern of breaking our own hearts.

Many of us learned this as a coping/protective mechanism in a young age.

I invite you to journal about all these questions, but if you feel triggered ground yourself.

Here below you can find one of my favourite grounding practices.

I send you much Love,

I pray that my work serves you as a bridge into healing and finding your inner essence.