Grace combined with patience.
First things first. Healing takes time. It is a continuous process.
We all want to heal fast, we all want to have the results today, but healing is a process of life and just like life itself it happens gradually, little by little.
So grace is a key. Be gentle with yourself.
Radical self love.
Love and approve of yourself internally/mentally continuously.
If you can do it daily. Get a journal for that.
This is a very powerful practice of life, this alone can allow you to taste the fruits of your healing journey.
Approve of your wishes, your desires, your goals. Approve of your talents and recognise your goodness.
Gratitude. Gratitude. Gratitude.
Create a gratitude journal. Practise gratitude in your life, for every detail of your life.
Do it daily.
Dedicate also a journal for that if you can (or combine self love and gratitude in one journal).
This is The practise that will allow you to multiply your blessings, because you will notice them.
Journal about this to access within you these practises.
1-Am I treating my healing as a destination I will reach-to?
2-How can I allow my healing practices to be part of my life?
3-What is my favourite healing tool? Can I do it more in my life?
4-What do I love about myself?
5-What are the qualities that I truly appreciate about myself?
6-List 10 things you love about yourself.
7-Do I feel grateful today? What does gratitude mean to me?
8-List 10 things that you are grateful about today.
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