<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Mona Eisa.com : 𝑃𝙞𝑙𝘨𝐫𝑖𝘮𝒂𝒈𝗲 𝘪𝙣𝒕𝙤 𝑤𝙝𝗼𝑙𝘦𝙣𝗲𝘀𝒔.]]></title><description><![CDATA[Into the inner journey of connecting, journeys deep into the soul.]]></description><link>https://www.mona-eisa.com/s/pilgrimage-into-wholeness</link><image><url>https://substackcdn.com/image/fetch/$s_!H3vh!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png</url><title>Mona Eisa.com : 𝑃𝙞𝑙𝘨𝐫𝑖𝘮𝒂𝒈𝗲 𝘪𝙣𝒕𝙤 𝑤𝙝𝗼𝑙𝘦𝙣𝗲𝘀𝒔.</title><link>https://www.mona-eisa.com/s/pilgrimage-into-wholeness</link></image><generator>Substack</generator><lastBuildDate>Sun, 12 Apr 2026 06:35:17 GMT</lastBuildDate><atom:link href="https://www.mona-eisa.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mona Eisa Yagoub Mohammed]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[meisayagoub@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[meisayagoub@substack.com]]></itunes:email><itunes:name><![CDATA[Mona Eisa.com]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mona Eisa.com]]></itunes:author><googleplay:owner><![CDATA[meisayagoub@substack.com]]></googleplay:owner><googleplay:email><![CDATA[meisayagoub@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mona Eisa.com]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Grief]]></title><description><![CDATA[Listen as many times as you need.]]></description><link>https://www.mona-eisa.com/p/grief-27f</link><guid isPermaLink="false">https://www.mona-eisa.com/p/grief-27f</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 25 Feb 2026 15:07:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189146317/a81eb77a7ebd0aba568a52adf6970dc4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This is a reading from the chapter Grief from the book Letting Go, The Pathway of Surrender for David R.Hawkins.</p>]]></content:encoded></item><item><title><![CDATA[To All the Children]]></title><description><![CDATA[Listen now | A reflective passage by Thomas Berry that opened my heart wide.]]></description><link>https://www.mona-eisa.com/p/to-all-the-children</link><guid isPermaLink="false">https://www.mona-eisa.com/p/to-all-the-children</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 28 Dec 2025 14:57:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/182770643/42bd3a25f67fe022835cfdb9947d0988.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Children are always in my thinking when I think of healing. </p><p>From the impact of trauma until the negative manifestations on the planet. </p><p></p><blockquote><p><code>I found this beautiful piece in Chapter 11 of the book &#8220;Coming back to life&#8221; By Joanna Macy and Molly Brown. </code></p></blockquote><p></p><p>When I read this passage by Thomas Berry (1914-2009) (you can know more about him <a href="https://thomasberry.org/">here</a>) I couldn&#8217;t help but cry as it met me in my level of preoccupation and even <em><strong>urgency </strong></em>to what are the children experiencing now.</p><p>This small passage opened me up to the concept of <strong>All the children</strong>, all the <strong>&#8220;Little ones&#8221;</strong> of our world, <em>not only</em> human children.</p><p>I hope listening to it today help you finding this same opening that I found through reading it. </p><p>I send you much Love.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/p/to-all-the-children?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/p/to-all-the-children?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SKkG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SKkG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!SKkG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!SKkG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!SKkG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SKkG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png" width="216" height="216" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:216,&quot;bytes&quot;:97470,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/182770643?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!SKkG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!SKkG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!SKkG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!SKkG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F026549ab-00bc-4ffe-ae97-ade07f62fb21_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Forgiveness wash all over me.]]></title><link>https://www.mona-eisa.com/p/forgiveness-wash-all-over-me</link><guid isPermaLink="false">https://www.mona-eisa.com/p/forgiveness-wash-all-over-me</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 10 Dec 2025 14:02:19 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d0bc8b59-fc49-4352-868a-966af6a0ab21_1400x1400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
      <p>
          <a href="https://www.mona-eisa.com/p/forgiveness-wash-all-over-me">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Be proud of yourself]]></title><description><![CDATA[What no one taught us.]]></description><link>https://www.mona-eisa.com/p/be-proud-of-yourself</link><guid isPermaLink="false">https://www.mona-eisa.com/p/be-proud-of-yourself</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Tue, 09 Dec 2025 13:52:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/181141598/885c4966fa665c847206516a9eaef458.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Come home to yourself]]></title><description><![CDATA[This short audio includes affirmations.]]></description><link>https://www.mona-eisa.com/p/come-home-to-yourself</link><guid isPermaLink="false">https://www.mona-eisa.com/p/come-home-to-yourself</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 06 Nov 2025 22:20:34 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d0bc8b59-fc49-4352-868a-966af6a0ab21_1400x1400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Music is Homecoming by <a href="https://uppbeat.io/browse/artist/tranquilium">Tranquilium</a>.</p>
      <p>
          <a href="https://www.mona-eisa.com/p/come-home-to-yourself">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Take me to the river]]></title><description><![CDATA[A healing chant by me.]]></description><link>https://www.mona-eisa.com/p/take-me-to-the-river</link><guid isPermaLink="false">https://www.mona-eisa.com/p/take-me-to-the-river</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 24 Sep 2025 11:24:18 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/99c6551e-c652-40da-b958-81a26f2c8b8c_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Sing with me.</strong></p><p><strong>Take me to The River</strong></p><p>Take me to the river</p><p>Take me to The Water</p><p>Take me to the water</p><p><strong>Clear My heart</strong></p><p><strong>Clear My soul</strong></p><p>Take me to the<strong> River</strong></p><p>Take me to the <strong>Water </strong></p><p><strong>Water my heart</strong></p><p><strong>Water my soul </strong></p><p>Take me to&#8230;</p>
      <p>
          <a href="https://www.mona-eisa.com/p/take-me-to-the-river">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Processing Grief]]></title><description><![CDATA[Related to the article Anger 1.3]]></description><link>https://www.mona-eisa.com/p/processing-grief</link><guid isPermaLink="false">https://www.mona-eisa.com/p/processing-grief</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Fri, 01 Aug 2025 18:21:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d0bc8b59-fc49-4352-868a-966af6a0ab21_1400x1400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
      <p>
          <a href="https://www.mona-eisa.com/p/processing-grief">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Woman’s Mourning Song]]></title><description><![CDATA[The poem is written by bell hooks.]]></description><link>https://www.mona-eisa.com/p/the-womans-mourning-song</link><guid isPermaLink="false">https://www.mona-eisa.com/p/the-womans-mourning-song</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Tue, 17 Jun 2025 09:30:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166137809/6ae2d8524e8d4cea69240c3650001525.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The music is &#8220;Cleansing&#8221; by <a href="https://uppbeat.io/browse/artist/danijel-zambo">Danijel Zambo</a></p>]]></content:encoded></item><item><title><![CDATA[Healing activation affirmations]]></title><link>https://www.mona-eisa.com/p/healing-activation-affirmations</link><guid isPermaLink="false">https://www.mona-eisa.com/p/healing-activation-affirmations</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 25 May 2025 19:14:14 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d0bc8b59-fc49-4352-868a-966af6a0ab21_1400x1400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
      <p>
          <a href="https://www.mona-eisa.com/p/healing-activation-affirmations">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Did you pray about?]]></title><description><![CDATA[Hope it resonates with you and create desired shifts for you.]]></description><link>https://www.mona-eisa.com/p/did-you-pray-about</link><guid isPermaLink="false">https://www.mona-eisa.com/p/did-you-pray-about</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Fri, 02 May 2025 10:02:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d0bc8b59-fc49-4352-868a-966af6a0ab21_1400x1400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Prayer is my meter for measuring my honest desire to change something.</p>
      <p>
          <a href="https://www.mona-eisa.com/p/did-you-pray-about">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Fall in Love with Life]]></title><description><![CDATA[A transformative practise..]]></description><link>https://www.mona-eisa.com/p/fall-in-love-with-life</link><guid isPermaLink="false">https://www.mona-eisa.com/p/fall-in-love-with-life</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sat, 05 Apr 2025 11:34:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160641460/70fd9a81d902710c07b78d5b274be0f0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zPub!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zPub!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zPub!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zPub!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zPub!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zPub!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg" width="900" height="1600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:227593,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/160641460?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zPub!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zPub!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zPub!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zPub!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48c4d447-2823-4567-bbd9-089bd9f8b48e_900x1600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is me yesterday evening practising &#8220;Falling in Love with Life&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eFW-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eFW-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 424w, https://substackcdn.com/image/fetch/$s_!eFW-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 848w, https://substackcdn.com/image/fetch/$s_!eFW-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 1272w, https://substackcdn.com/image/fetch/$s_!eFW-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!eFW-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png" width="377" height="102" 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srcset="https://substackcdn.com/image/fetch/$s_!eFW-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 424w, https://substackcdn.com/image/fetch/$s_!eFW-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 848w, https://substackcdn.com/image/fetch/$s_!eFW-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 1272w, https://substackcdn.com/image/fetch/$s_!eFW-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1ab12a2-737e-41cb-bb7e-835a7e845b98_377x102.png 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Allow the grief and invite Gratitude. ]]></title><description><![CDATA[A powerful practise.]]></description><link>https://www.mona-eisa.com/p/allow-the-grief-and-invite-gratitude</link><guid isPermaLink="false">https://www.mona-eisa.com/p/allow-the-grief-and-invite-gratitude</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 20 Mar 2025 09:30:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159467290/4e1ae35a93fafefdf4ca6cc15f4b40d5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this audio I mention some healing tools:</p><p>Journaling &amp; Mindfulness practises.</p><p>Check this gratitude mindfulness practise in &#8220;b&#119845;a&#119836;k b&#119842;r&#119837;&#8221;.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;07858176-eec3-4d82-b1f2-660dc6a9b0bb&quot;,&quot;caption&quot;:&quot;Music: &#8220;In stillness&#8221; by Tranquilium&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Inviting gratitude&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa&quot;,&quot;bio&quot;:&quot;Mona is a sudanese african woman, passionate about life and loves social health, her core is her spirituality and considers social change as an urgency in our world today and sees healing and raising awareness are the way to a better humanity.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a9022f6f-7886-4d7b-a4e8-b240e8831350_503x503.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-03-01T16:58:04.203Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8a22666-190b-4325-9c57-86794c6b42ef_1400x1400.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/inviting-gratitude&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:158179505,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Mona Eisa.com&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74f07904-26bb-4a1b-b083-0e3289ee356a_500x500.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Wx3d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Wx3d!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 424w, https://substackcdn.com/image/fetch/$s_!Wx3d!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 848w, https://substackcdn.com/image/fetch/$s_!Wx3d!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 1272w, https://substackcdn.com/image/fetch/$s_!Wx3d!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Wx3d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png" width="377" height="102" 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srcset="https://substackcdn.com/image/fetch/$s_!Wx3d!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 424w, https://substackcdn.com/image/fetch/$s_!Wx3d!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 848w, https://substackcdn.com/image/fetch/$s_!Wx3d!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 1272w, https://substackcdn.com/image/fetch/$s_!Wx3d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b056210-0861-4114-abca-b62b389912c5_377x102.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Grief]]></title><description><![CDATA[Honouring our Grief]]></description><link>https://www.mona-eisa.com/p/grief</link><guid isPermaLink="false">https://www.mona-eisa.com/p/grief</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 23 Feb 2025 15:04:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157745140/290f3b6477d2189cb536f6583bb0ea37.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I hope this reaches your heart and it allows you to embrace grief. </p><p>The book name I mentioned is: Letting Go: The Pathway To Surrender.</p>]]></content:encoded></item><item><title><![CDATA[Forgive yourself..]]></title><description><![CDATA[Let's make the decision and let us set the intention.Forgiving ourselves can be the hardest kind of forgiveness.]]></description><link>https://www.mona-eisa.com/p/forgive-yourself</link><guid isPermaLink="false">https://www.mona-eisa.com/p/forgive-yourself</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sat, 04 Jan 2025 19:00:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/154147415/61568a8fb95052efa65dce6cfca09e22.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[How can I give my loving attention to this?]]></title><link>https://www.mona-eisa.com/p/how-can-i-give-my-loving-attention</link><guid isPermaLink="false">https://www.mona-eisa.com/p/how-can-i-give-my-loving-attention</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 19 Dec 2024 11:57:22 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/153360665/689ed1ebdaddb2885c1c302325575642.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Love Yourself so much]]></title><link>https://www.mona-eisa.com/p/love-yourself-so-much</link><guid isPermaLink="false">https://www.mona-eisa.com/p/love-yourself-so-much</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 21 Nov 2024 09:01:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151920819/3eca08a4a6cd0b61c7af2a2f5269dfee.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Forgiveness]]></title><link>https://www.mona-eisa.com/p/forgiveness</link><guid isPermaLink="false">https://www.mona-eisa.com/p/forgiveness</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 17 Nov 2024 18:46:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151787842/90b0022f882d422054b9b30e2064d5b6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Before I got my eye put out]]></title><description><![CDATA[A poem by Emily Dickinson]]></description><link>https://www.mona-eisa.com/p/before-i-got-my-eye-put-out</link><guid isPermaLink="false">https://www.mona-eisa.com/p/before-i-got-my-eye-put-out</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sat, 02 Nov 2024 22:08:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151084000/5fecb77ae29f2f48e1f70b488b567947.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item></channel></rss>