It is the home for our soul. Where the soul chose to reside.

The body is always whispering to us, talking to us, It is always communicating with us, it is always there for us.

This must be so clear and simple and even common knowledge to all of us.

Many of us know this but don’t realise it fully.

There is a huge difference between knowing and realising, because realising implies knowing with understanding and inner acknowledgement.

We don’t listen to our bodies then as we should yeah? if we don’t realise fully that the body is always communicating with us.

Let us open up to this reflection:

If we start listening to our body, how would our life be?

If we start teaching ourselves to listen to it how can we live really?

I trust that little by little we would be more grounded in our bodies, more in attunement with our bodies.

From there we can build a sensual loving relationship with our bodies.

Wouldn’t this be a revolution?

Here is a link to my meditations and mindfulness practices, all will help you in connecting with your body.

Also in my podcast black bird you can listen to many of Mona’s Writings articles.

I send you much Love.

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And the Little Baby Purple Flowers are here too.

This meditation will connect you to the feelings of opening up.

Music is Our Peaceful ocean by Music of Wisdom

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Sometimes patience and waiting can both be Avoidance and Escapism. Even when in the surface they look like a good thing o actually as good virtues even, and maybe in cases they do.

This article is to help you to detect the moments when either or both of them are just Fear covering itself through the lens of waiting and patience.

First things first: Patience and waiting generally speaking they come together and maybe they are even connected for many of us.

Second point would be to ask ourselves in a situation where we are being patient: Why am I being patient? Am I waiting for something to happen?

These two questions will place you in the right place of identifying if the situation you are at, do need patience (here is the patience that is a virtue) or Not (The purpose of this article).

The other way to also detect this pattern is to notice the activities you are indulging at, even if these are activities that are beneficial and wonderful.

Why?

Many of the activities we do sometimes comes from a desire to run away from our reality.

*I know this could sound such a cliche but bear with me*

Our reality (especially if we are struggling with a certain situation or we are stuck in a certain situation would mean dealing with difficult emotions).

Our mind interpretates this as danger and will act accordingly. As if it were truly danger.

And Avoidance and Escapism can simply mean FLIGHT response, or a run away response masked with patience and waiting (Which both come from different cultures and religions and viewed as good virtues)..

And we love to be good as humans. We love to perceive ourselves as good.

Now if you want to know if you are in such a condition, get your journal and work these prompts:

1-What does patience mean to me? And what does waiting mean?

I find it helpful to google the meaning of the words. It helps me with understanding the words.

one of the definitions of patience is the ability to persevere over a long period of time despite opposition, difficulty, or adversity. Check it here.

2-Write down the situation. Write it fully. Take your time.

3-Am I being patient here?What do I get by being patient here?

4-Am I waiting? For whom? For what?

These will help you have clarity about a certain situation and to detect Avoidance and Escapism.

Everything is so fast, we live in a hyper stimulating culture with a continuous almost non stop flow of needs for our lives whether from work, family or friends and other relationships we have.

If this resonates with you, I invite you to slow down today.

Breathe..

Breathe again..

Breathe again..

Why should we learn to slow dow?

First of all it interrupts our learned patterns of hurrying up.

We all learned to hurry. And to do life in a hurry but if we open our window and observe the sky, or go to a park and observe a bird we will shift immediately to slowing down.

This in itself should let us know that hurrying up is not our natural state and slowing down in this way teaches us to connect with our true nature more.

Then slowing down becomes a healing experience. It allows us to connect more with our present moment and even to be able to process a lot of our emotions which hurrying up taught us to escape and run away from.

And finally slowing down becomes a state of continuous gratitude. It allows us to take in what life is offering us in every moment in place of living like running away from life or running towards life.

As we slow down, we become in harmony with life.

Consider slowing down.

I send you much love.

You can also listen here.

After you listen allow your intuition to guide you to where to start and how to use

Mona Eisa.com.

No matter what is the situation we would love to heal or where we are in our life journey, grief is a good place to start.

Why?

Because grief is a reaction to loss. It is a natural response to loss. And we all experience loss at some level in all life situations. No matter how big or small the situation is grief can be accessed.

Check these meanings of the word grief.

Listen to this:

And now I would love you to journal about below questions, but before that choose a situation, a current situation that you can apply the questions on.

It could be anything, starting from a relationship, a job, or a global issue,…etc.

First part:

1. Describe the situation fully. As much as you can.

2. Is there something in this situation that makes me feel helpless?

3. This situation reminds me of……….

4. What is in me is familiar with this situation?

5. What is in me is clinging tightly to this situation?

Second part:

1. Describe the situation again. As much as you can.

2. Is there something in this situation that makes me feel powerful?

3. Going out from this situation would make me feel……..?

4. Staying in this situation guarantees…….?

Third part:

Write a gratitude list or text about this situation.

What are you grateful for?

Do it in two parts

1. As you are inside it.

2. As you are out of it.

This exercise seems simple, your mind would resist it but I encourage you to do it. And you can do it as many times as you can.

In the process of i, you would be able to access the “trapped grief” and you would experience release.

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In this article I want to address “Our unconscious” response to inflict pain on others. For two reasons:

1. We have resistance towards facing the pain and more so if facing this pain means acknowledging that we are bad in something.

2. This response is so tricky and goes un noticed for many of us who are in the healing path sometimes.

I observe that many of our patterns are related to our human experience in its’ nature and challenges.

The fact that we have minds, egos, passions, desires…etc. Trying to analyse these patterns in a way that satisfy our individual needs even for the most acknowledged psychologists would be impossible.

Every one of us (beautiful humans) is a mix of complicated layers, and each layer in the spiral of healing and of life would open us to another layer, while we are struggling with the polarities that’s our minds nature.

My approach is to focus on what is happening NOW, what are you feeling now? In the current situation you are facing what is going on? If you are triggered why are you triggered?…

I take the lens and focus it and direct it to a point. A precise point.

The base of my work is that we are interconnected and we are one with the whole of life; so if I am feeling some pain from someone or some condition my approach is let me see it from my internal experience.

(Watch this video if you haven’t about the base of my work)

For the purpose of this article I would want you to journal about:

1. What is a recent situation that triggered me or an actual situation that is triggering me?

   Describe the situation fully.

2. What are the feelings showing up for you? Put a circle around each one of them?

3. For each feeling write who in your life now or in the past made you feel this way?

4. When they made you feel that way, what was your response?

This exercise can be repeated as needed, trust me it is liberating. And remember this quote by Carl Jung :

I send you much Love.

If you loved this video you can read this

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To define what is curiosity, I invite you to imagine a little child maybe two or three years old in a new “free” environment, no rules nor restrictions.

What would this child do? Imagine it.Let your imagination fly.

This is curiosity.

This free open state.

Many of us through the process of socialisation (or conditioning) loose touch with this curiosity.

Through fear based rules and through control we learned to shutoff our natural state of curiosity.

Curiosity holds within it an openness, it allows wonder and even encourages imagination.

Who are we without our imagination?

Can you imagine us as humans living without our imagination? Nothing would have been created then.Impossible yeah?

And if this imagination gets to be free?

This curious natural state can be re-activated and re-ignited and this will help us in healing restrictive and controlling patterns within us without effort.

(Restrictive patterns are the group of thoughts and emotions that are restrictive and controlling for our natural state. Most probably they run in our unconscious mind. Meaning we don’t have conscious awareness about them)

The exercise below will help you greatly in discovering them, be open and curious.

My invitation to you is to journal about this:

1-Do I feel curious in my daily life?

2-Do I practise curiosity?

3-Can I be more curious?

4-Where do I feel I am restricting myself?

5-Can I add curiosity to this place of restriction?

6-What is one action I can do today to be more curious?

I send you much Love.

Mask here means a group of coping mechanisms (emotions and thoughts)that have formed from childhood through adult years in order to protect us.

Protect us from what?

From sho…

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I created this meditation to help in the process of identifying a “mask” and allowing this mask to fall off.

Masks are forms of coping mechanisms and letting go of them is very powerful.

This is a place for Surrender.

This is a place for Allowing.

Visualise and take in.

Music is part of “Deep into nature” by Music of Wisdom.

The base of the building is our human ancestors and the building can be as tall as a sky rocket tower (or taller) with the future human generations as the new building blocks .

These were my thoughts on the morning and afternoon of the first of January of the new year.

And my imagination led me even more to viewing our actions as the force by which the blocks are placed. And our feelings and thoughts for each other are like the cement that makes the blocks stick together.

Then based on Carl Jung work we are influenced by different archetypes, this means to me that our humanity is an archetype participating in the bigger picture of creation.

The second part of this article is meant to make you reflect and think about the questions that are written.

Is the way of the human then is acting like this? both positively and negatively? in alignment with earth and life and against earth and life also?

Let us go back to the building..

This tall building, is it shaking? or is it stable and sure?

Using this example, where are we today?

Did we build a weak base ? Did our ancestors do a good job? all of them? part of them?

If the quality of the cement is based on love how strong is the cement?

I don’t believe in healing only in an individual level anymore. It serves us to some point and it is necessary but we need to face the truth and the reality of our interconnectedness to heal all together and to understand each other and the state of the world and our humanity.

And what about the natural factors that make the building stand tall and strong?What about the Rain? The Sun? The Wind? The Land itself? What about natural disasters?

Can we really stand in our humanity without care to nature then?

I leave you with this example and this reflection, hope it lands where it needs to for you.

Happy new year, may it brings you all what you need.

Much Love.

I have defined healing in different ways through my writings.

You can read the article A simple way to access your healing journey. And Healing..

Unravelling what does this word mean?

I use it here as intransitive verb to become unraveled, to become disentangled, to become cleared up.

This means ,slowly things start to surface, things start to show up and thus giving us the opportunity to heal them.

The wound heals very slowly in a physical way. We don’t see the intelligence inside us that makes a wound heal.

Through medicine we understand it, but when we have a wound we tend to it, we visit a doctor or a nurse or even use a natural remedy. And then slowly it recovers and heals.

In the same way healing our life is like that.

Our wounds come from the negative part of conditioning (because not all of it is negative), the society, experiences and our interpretations of all of them together. We get wounded as a response to these factors and many others.

We are complex beings as humans.

If our healing journey is starting from a disappointment or a heart break we also must tend to this (painful emotion)in the same way we tend to a physical wound.

The practices that can help us in healing our emotion and wellbeing are also part of the intelligence that is inside of us and that make the wounds heal in our physical body, but in order to access it we need to activate it.

Activate our healing capabilities inside of us, allowing for our healing journey to start, allowing our unravelling to begin.

This intelligence is always available for us to connect with.

It is the wisdom inside, it is the soul, it is the interior world, it is our heart getting activated.

All healing practices help us in cultivating this intelligence. And any healing modality that does not is not a complete healing modality.

It is a process of liberation for our…

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