<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Mona Eisa.com ]]></title><description><![CDATA[Introspective Writings, Audios, Videos and Meditations that Facilitate Spiritual Healing.]]></description><link>https://www.mona-eisa.com</link><image><url>https://substackcdn.com/image/fetch/$s_!H3vh!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png</url><title>Mona Eisa.com </title><link>https://www.mona-eisa.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 21 Jun 2026 18:24:49 GMT</lastBuildDate><atom:link href="https://www.mona-eisa.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mona Eisa Yagoub Mohammed]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[meisayagoub@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[meisayagoub@substack.com]]></itunes:email><itunes:name><![CDATA[Mona Eisa.com]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mona Eisa.com]]></itunes:author><googleplay:owner><![CDATA[meisayagoub@substack.com]]></googleplay:owner><googleplay:email><![CDATA[meisayagoub@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mona Eisa.com]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Shame 1.3]]></title><description><![CDATA[Deep into this emotion until we heal it.]]></description><link>https://www.mona-eisa.com/p/shame-13</link><guid isPermaLink="false">https://www.mona-eisa.com/p/shame-13</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 21 Jun 2026 07:30:30 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/202880979/b127cf0f-f29a-4013-a4e2-5141069b05a8/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p><strong>Two important points in this video about the emotion of Shame:</strong></p><p>1- This emotion hides and sometimes we can not detect it easily.</p><p>2-Shame as an emotion likes to stick to the idea of &#8220;<strong>The big mistake you &#8230;</strong></p>
      <p>
          <a href="https://www.mona-eisa.com/p/shame-13">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Eternal Love is The language of Nature]]></title><description><![CDATA[Eternal Love is the language and power of creation, every thing in the universe is the result of Eternal Love.]]></description><link>https://www.mona-eisa.com/p/eternal-love-is-the-language-of-nature</link><guid isPermaLink="false">https://www.mona-eisa.com/p/eternal-love-is-the-language-of-nature</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 18 Jun 2026 17:00:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3722087f-c7b5-4fc7-a6a8-a8bcae29f189.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Eternal Love is the language and power of creation, every thing in the universe is the result of Eternal Love.</strong></p><p>This word, <strong>Eternal Love </strong>is the closest I find to describe the language of creation and the language of Nature.</p><p>As beautiful as it is this word&#8221;<strong>Eternal Love</strong>&#8221; it is not even close to how I feel about this power of creation.</p><p>And maybe human language alone is always short in expression and this is why we came as humans with different other ways that can try and describe this language of creation.</p><p><strong>Music is one of them. How powerful is music in transforming our states. Yeah? </strong></p><p>Nature do what music can not because <strong>Nature</strong> has this language of Eternal Love as an intrinsic part of it and we forget to open our hearts to listen to the language of Nature.</p><p>Today I share with you these words of mine that try to describe <em><strong>Eternal Love, The Language of Nature.</strong></em></p><div class="callout-block" data-callout="true"><p style="text-align: center;">A bird song has <strong>verses with an intro, a middle and an ending</strong></p><p style="text-align: center;"><strong>A bird song is like a Ritual if we listen.</strong></p><p style="text-align: center;"><strong>A bird song carries vibrations of opening, mending and healing.</strong></p><p style="text-align: center;"><em><strong>A bird is always telling a mythical story.</strong></em></p><p style="text-align: center;"><strong>A bird is singing Eternal Love.</strong></p><p style="text-align: center;">The song of the bird carries the <strong>Language of Nature</strong></p><p style="text-align: center;"><strong>The Language of Eternal love</strong></p><p style="text-align: center;"><strong>A Flower sings its song in color.</strong></p><p style="text-align: center;"><em>The Flower&#8217;s color carries a message.</em></p><p style="text-align: center;"><strong>It has a vibration and it is a manifestation of the Language of Nature.</strong></p><p style="text-align: center;"><strong>The Language of Eternal Love</strong>.</p><p style="text-align: center;">Both the Bird and The Flower Love to Speak their Language with their fellas. </p><p style="text-align: center;"><strong>We see the Birds in The Sky together and </strong></p><p style="text-align: center;"><strong>the Flowers Wildly growing Also Together</strong>.</p><p style="text-align: center;"></p><p style="text-align: center;">Can we allow them to teach us the <strong>Language of Eternal Love?</strong></p><p></p></div><p>You can listen to this piece from my Newsletter <em><strong>Pilgrimage into Wholeness</strong></em> </p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a7f99914-558c-47ba-928a-187c0e279e5d&quot;,&quot;caption&quot;:&quot;Falling in Love with Life is a very rewarding practice.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Fall in Love with Life&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;&#119820;&#119848;&#119847;&#119834; &#119812;&#119842;&#119852;&#119834;.&#119836;&#119848;&#119846; &#119842;&#119852; &#119834; &#119815;&#119838;&#119834;&#119845;&#119842;&#119847;&#119840; &#119852;&#119849;&#119834;&#119836;&#119838;. I teach and facilitate healing spiritually through my writings ,my recorded audio podcast &#119913;&#119949;&#119938;&#119940;&#119948; &#119939;&#119946;&#119955;&#119941; ,videos, and my meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-05T11:34:01.289Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/fall-in-love-with-life&quot;,&quot;section_name&quot;:&quot;&#119875;&#120414;&#119897;&#120360;&#119851;&#119894;&#120366;&#119938;&#119944;&#120306; &#120362;&#120419;&#119957;&#120420; &#119908;&#120413;&#120316;&#119897;&#120358;&#120419;&#120306;&#120320;&#119956;.&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:160641460,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>I Love You.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/&quot;,&quot;text&quot;:&quot;For all My Work&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/"><span>For all My Work</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/Subscribe&quot;,&quot;text&quot;:&quot;To upgrade to Paid&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/Subscribe"><span>To upgrade to Paid</span></a></p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em><strong>I pray that my work serves you as a bridge into Finding yourInner essence. </strong></em></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1S-8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1S-8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!1S-8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!1S-8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!1S-8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1S-8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png" width="232" height="232" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:232,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/202600867?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1S-8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!1S-8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!1S-8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!1S-8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F30bd8a07-90da-41e5-8cc0-da399f34b884_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Intuition, symbols, signals, and synchronicities]]></title><description><![CDATA[Connect to the whole through your healing journey.]]></description><link>https://www.mona-eisa.com/p/intuition-symbols-signals-and-synchronicities</link><guid isPermaLink="false">https://www.mona-eisa.com/p/intuition-symbols-signals-and-synchronicities</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 18 Jun 2026 15:37:46 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/202597878/3bdc7094-3d3e-40c9-b437-5564838440e2/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Our healing opens inside of us our connection with the whole. </p><p>This is a video of connection to nature and inspiration from nature. </p><p></p>
      <p>
          <a href="https://www.mona-eisa.com/p/intuition-symbols-signals-and-synchronicities">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[A Journey to connect to Joy]]></title><description><![CDATA[Watch now |]]></description><link>https://www.mona-eisa.com/p/a-journey-to-connect-to-joy</link><guid isPermaLink="false">https://www.mona-eisa.com/p/a-journey-to-connect-to-joy</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 18 Jun 2026 15:27:23 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/93868530-5215-457f-a522-bc55d98287f2.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We have access and can connect to the Feelings and States we want to increase in our lives. </p><p>The more we practise a feeling and a state the more it comes flowing to our lives.</p><p>Come to this connection j&#8230;</p>
      <p>
          <a href="https://www.mona-eisa.com/p/a-journey-to-connect-to-joy">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[June 2026, a month of joy]]></title><description><![CDATA[Joy Joy Joy]]></description><link>https://www.mona-eisa.com/p/june-2026-a-month-of-joy</link><guid isPermaLink="false">https://www.mona-eisa.com/p/june-2026-a-month-of-joy</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Mon, 08 Jun 2026 14:01:55 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5e0a9bd2-ec38-4e03-965e-046291c5c237_640x641.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>June started with celebration and festivity where I live.</p><p>And then in a personal level It included friends visiting, beautiful music concerts, activities, an amazing book presentation, healing, pleasure feelings and an intention to share here more about healing from the <em><strong>space and place of pleasure.</strong></em></p><p><em><strong>I feel the words flowing from me and from my heart.</strong></em></p><p>As many of us, my healing journey involved lots of processing of pain that resulted from early childhood experiences and living this complicated beautiful <strong>human life</strong>. I am so grateful for the courage that allowed me to go there and do it; but healing can not be fully completed without the feelings of Joy and June came with this message to me.</p><p><strong>JOY JOY JOY.</strong></p><p>This is one of my favourite songs in the world for artist <a href="https://youtu.be/7GUMVuFzKVI?si=YTW72QNcojW58_Id">Valerie June</a>.</p><p><strong>So JOY.</strong></p><p>What is it?</p><p><strong>Is it a Vibration?</strong></p><p><strong>A state?</strong></p><p><strong>A condition?</strong></p><p><strong>An emotion?</strong></p><h4>Or maybe A Verb?</h4><p>It is surely a <em><strong>vibration and a state </strong></em>but if I can decide for the english language (hehe) I would make it a <strong>Verb</strong>.</p><p>Yeah, a Verb.</p><p>So we seek it.</p><p>So we practice it.</p><p>So we know it.</p><p>So we do it.</p><p>So we indulge with it.</p><p>Joy is something that we will understand when we experience. Hundred percent it is a state then. Yeah?</p><p>What matters is no matter how we want Joy to be that we live it and allow it and when it arrives to recognise it and maybe to search for it until we find it.</p><p><strong>I will leave you with these introspective questions, and I invite you to journal about them.</strong></p><p>1-What does the word joy bring in me? What do I feel?</p><p>2-What brings me joy?</p><p>3-Do I do what makes me joy?</p><p>4-Do I allow myself to be in JOY?</p><p>5-How can I live in JOY more.</p><p><strong>These questions will help you embody joy as a state.</strong></p><p>I Love YOU.</p><p><strong>Share this article WIDELY.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/p/june-2026-a-month-of-joy?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/p/june-2026-a-month-of-joy?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><p><strong>And listen to Black Bird Episode here </strong></p><p></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;050c186c-0498-49ae-a20d-37ec6436440d&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Episode 48: JOY JOY JOY&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;&#119820;&#119848;&#119847;&#119834; &#119812;&#119842;&#119852;&#119834;.&#119836;&#119848;&#119846; &#119842;&#119852; &#119834; &#119815;&#119838;&#119834;&#119845;&#119842;&#119847;&#119840; &#119852;&#119849;&#119834;&#119836;&#119838;. I teach and facilitate healing spiritually through my writings ,my recorded audio podcast &#119913;&#119949;&#119938;&#119940;&#119948; &#119939;&#119946;&#119955;&#119941; ,videos, and my meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-06-08T11:30:48.340Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff21e478-ae90-426c-a223-9e88594cdaee_1400x1400.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/episode-48-joy-joy-joy&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:201130160,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/Subscribe&quot;,&quot;text&quot;:&quot;Upgrade to Paid&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/Subscribe"><span>Upgrade to Paid</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lnXi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lnXi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!lnXi!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!lnXi!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!lnXi!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lnXi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png" width="210" height="210" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:210,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/201131226?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lnXi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!lnXi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!lnXi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!lnXi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7198cc40-e7c1-49d0-a078-493352641e1c_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Episode 48: JOY JOY JOY]]></title><description><![CDATA[June 2026 a month of JOY.]]></description><link>https://www.mona-eisa.com/p/episode-48-joy-joy-joy</link><guid isPermaLink="false">https://www.mona-eisa.com/p/episode-48-joy-joy-joy</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Mon, 08 Jun 2026 11:30:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201130160/bb29e59260087e36b97f5fd826bee19b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Healing and Spirituality]]></title><description><![CDATA[Your healing journey is your spiritual practise (Read if you are into spirituality).]]></description><link>https://www.mona-eisa.com/p/healing-and-spirituality-24f</link><guid isPermaLink="false">https://www.mona-eisa.com/p/healing-and-spirituality-24f</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 04 Jun 2026 07:02:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/55130634-c3be-4a58-8d47-7210235ff5fc.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Healing <strong>is not</strong> about connecting with Spirit and forgetting our human experience.</p><p>Healing <strong>is not </strong>about being in the highest realms.</p><p>Healing is about bringing Spirit and spirituality to our life. Bringing the<strong> Divine</strong> to our life. </p><p>Using our connection to <strong>God</strong>, the divine in a practical way to transform our life </p><p><code>Meaning to bring the healing power of this connection to us.</code></p><p><strong>Healing is practical spirituality,</strong></p><p><strong>Healing is </strong><em><strong>practising</strong></em><strong> your spirituality truly,</strong></p><p>The challenge we face now is there is a lot of distortions in our understanding for the spiritual and of our understanding of God.</p><blockquote><p><em>Note that if the word God doesn&#8217;t resonate with you feel free to replace it with what does</em>.</p></blockquote><p>Accordingly there is a lot of fear and definitely most of religions have been transformed into manipulative tools to control others and religions are where most of us go to find God.</p><p><strong>When we start healing we get confused (Most probably)</strong></p><p>We get conflictive thoughts between <em><strong>our intuition </strong></em>in knowing what is God and Divinity and <em><strong>what they taught us</strong></em> and conditioned us to believe<strong>(which has transformed us into enslaved robots to ideas and concepts in most cases where used to control us).</strong></p><p><code>Here comes the need to have courage.</code></p><p><code>To open up the covers and ALLOW our intuition to be heard.</code></p><blockquote><p><strong>We start accessing different type of relationship to divinity and we start the shift.</strong></p></blockquote><p>Healing can happen when this shift happens.</p><p>When we allow it.</p><p>Today, make an intention to embrace courage.</p><p>An intention to go into the fear.</p><p>An intention to allow your intuition, to give it the permission to lead.</p><p><strong>These three intentions/decisions can change your whole life.</strong></p><p style="text-align: center;"></p><p style="text-align: center;"><strong>I send you much LOVE.</strong></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BOKq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BOKq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!BOKq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!BOKq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!BOKq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BOKq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png" width="202" height="202" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:202,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/200517856?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!BOKq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!BOKq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!BOKq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!BOKq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43b0cd44-f35a-41e3-8c25-683371af3105_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em><strong>I pray that my work serves you as a Bridge into finding your inner essence</strong></em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/Subscribe&quot;,&quot;text&quot;:&quot;Upgrade to Paid&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/Subscribe"><span>Upgrade to Paid</span></a></p>]]></content:encoded></item><item><title><![CDATA[Sensing, feeling and sensuality.]]></title><description><![CDATA[Watch now | Connecting to our bodies.]]></description><link>https://www.mona-eisa.com/p/sensing-feeling-and-sensuality</link><guid isPermaLink="false">https://www.mona-eisa.com/p/sensing-feeling-and-sensuality</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 03 Jun 2026 20:28:59 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ff09af21-ae3b-472c-8ab7-ab184fab2e3c.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this video I talk about building a conscious sensual connection to our bodies. To feel pleasure with our senses in our bodies.</p><p><em><strong>It is a way of having a conscious loving sensual relationship to our b&#8230;</strong></em></p>
      <p>
          <a href="https://www.mona-eisa.com/p/sensing-feeling-and-sensuality">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[To be oneself]]></title><description><![CDATA[To be The YOU in YOU]]></description><link>https://www.mona-eisa.com/p/to-be-oneself</link><guid isPermaLink="false">https://www.mona-eisa.com/p/to-be-oneself</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Thu, 28 May 2026 17:11:19 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c9e2a404-f1f2-4cd0-9f0b-8a9f317d2824_2687x3041.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is a magic to be <strong>Oneself.</strong></p><p><em><strong>It is a feeling that no one can explain</strong></em>.</p><p>You would feel belonging to <strong>YOU</strong> and in <strong>YOU</strong>.</p><p>There is a magic to be <strong>Oneself.</strong></p><p>You would be grateful just to be, to breathe, to hear and to see.</p><p>There is a magic to be <strong>Oneself.</strong></p><p>That no one EVER can Teach <strong>YOU</strong>.</p><p>It is <strong>YOU</strong> in <strong>YOU</strong> by <strong>YOU</strong> and For <strong>YOU</strong>.</p><p><em>A MAGIC IN BEING YOU. </em></p><p>There is a magic to be <strong>Oneself.</strong></p><p>It is a State, indeed it is&#8230;.</p><p><strong>BUT</strong> you just know that this is <strong>YOU</strong>. </p><p><strong>YOU</strong> FOR REAL..Yeah the REAL <strong>YOU.</strong></p><p>There is a magic to be <strong>Oneself.</strong></p><p><em>YOU MET the pain, you know the pain.</em></p><p><em>IT DOES not scare you anymore</em></p><p>YOU go there with trust Now.</p><p>There is a magic to be <strong>Oneself.</strong></p><p><em>You KNOW you are part of the WHOLE</em></p><p>AND YOU is only <strong>YOU</strong> because of the <strong>WHOLE.</strong></p><p>There is a magic to be <strong>Oneself.</strong></p><p><strong>YOU</strong> now can RECEIVE LOVE.</p><p><strong>OH my YOU ARE NOT AFRAID OF IT ANYMORE</strong></p><p></p><p><strong>THE MAGIC OF BEING ONESELF.</strong></p><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em><strong>I pray that my work serves you as a bridge into finding your inner esscence</strong></em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dvT-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dvT-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!dvT-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!dvT-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!dvT-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dvT-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png" width="204" height="204" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/471da34d-b183-4199-b576-1e93845637ed_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:204,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/199609852?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dvT-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!dvT-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!dvT-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!dvT-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F471da34d-b183-4199-b576-1e93845637ed_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/Subscribe&quot;,&quot;text&quot;:&quot;Upgrade to PAID&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/Subscribe"><span>Upgrade to PAID</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Vulnerability & its importance in Healing]]></title><description><![CDATA[Watch now |]]></description><link>https://www.mona-eisa.com/p/vulnerability-and-its-importance</link><guid isPermaLink="false">https://www.mona-eisa.com/p/vulnerability-and-its-importance</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Mon, 25 May 2026 14:30:45 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4df3fa72-feac-431b-bf4d-e5d184255d9c.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Healing requires vulnerability.</strong> </p><p><em>In this video I explain it to connect you to the feeling of it and allow you to connect to it.</em></p><p></p><h5 style="text-align: center;"><strong>I send you much Love</strong></h5><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3vTG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3vTG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!3vTG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!3vTG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!3vTG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3vTG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png" width="146" height="146" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:146,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/199185386?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3vTG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!3vTG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!3vTG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!3vTG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d7bca2f-3435-40d4-9180-684ae3f5ea3e_500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p style="text-align: center;"></p>
      <p>
          <a href="https://www.mona-eisa.com/p/vulnerability-and-its-importance">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Shame 1.2]]></title><description><![CDATA[Watch now | Let us work this together.]]></description><link>https://www.mona-eisa.com/p/shame-12</link><guid isPermaLink="false">https://www.mona-eisa.com/p/shame-12</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 24 May 2026 16:02:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/eff91468-c901-41e7-8fbe-2e1e9f841c7f.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>To start healing the shame we feel, we can start by the process of <em><strong>dis-identification of the emotion.</strong></em></p><p>Take this work slowly and gently and if you feel triggered don&#8217;t push yourself. Come back to it la&#8230;</p>
      <p>
          <a href="https://www.mona-eisa.com/p/shame-12">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Our Nature as Women]]></title><description><![CDATA[Aligning ourselves with our cyclic nature.]]></description><link>https://www.mona-eisa.com/p/our-nature-as-women</link><guid isPermaLink="false">https://www.mona-eisa.com/p/our-nature-as-women</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 24 May 2026 11:45:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199058290/bcb1b1a88180578fb321a9803c8fb1f2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>Aligning ourselves with our cyclic nature.</strong></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3819dd7a-306e-48cd-8ada-906a257b1bb5&quot;,&quot;caption&quot;:&quot;Definition of childbirth (According to Wikipedia):&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Intense creative pulse...A process of giving birth. &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-04-14T21:45:23.029Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!tBTC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b0ff5c0-f292-4911-a8e9-6d94102ee542_800x980.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/intense-creative-pulsea-process-of&quot;,&quot;section_name&quot;:&quot;&#120347;&#8462;&#119838; &#120382;&#120420;&#120417;&#119900;&#120371; &#120291;&#119906;&#120423;&#120369;&#120313;&#120358;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:143583106,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;53488ae8-aa34-4461-a440-72da1fce2562&quot;,&quot;caption&quot;:&quot;You can't use up creativity. The more you use, the more you have.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Multi-creativity?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2024-07-20T18:53:59.384Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!iV6v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8ab0ec4-60d3-4c7d-ad40-2710fb688af3_3024x4032.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/multi-creativity&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:146825890,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3f19a686-432a-4437-ab8e-22d5591d8ee8&quot;,&quot;caption&quot;:&quot;I find creativity as one of the important traits of us as humans, and it is one of the ways that can both enhance our inner connection to ourselves and our connection with the whole of creation.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Creativity &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-11-24T14:03:36.727Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e4b0eed2-98a4-4017-a952-49fb11805e49_4032x3024.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/creativity&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:179815232,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p><p><em>Here is a video that is for my <strong>Paid Subscribers.</strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Become a paid subscribe to access </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b8139ed5-2e7e-4142-b5e0-b297dc612e9a&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;md&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The way of the woman in creativity &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-06-28T20:14:01.053Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/167063821/42e1f491-d04a-4c29-96cd-6a5a2edd54a7/transcoded-00001.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/the-way-of-the-woman-in-creativity&quot;,&quot;section_name&quot;:&quot;&#120347;&#8462;&#119838; &#120382;&#120420;&#120417;&#119900;&#120371; &#120291;&#119906;&#120423;&#120369;&#120313;&#120358;&quot;,&quot;video_upload_id&quot;:&quot;42e1f491-d04a-4c29-96cd-6a5a2edd54a7&quot;,&quot;id&quot;:167063821,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p></p><div class="callout-block" data-callout="true"><p style="text-align: center;"><em>May my work serves you as a bridge</em></p><p style="text-align: center;"><em> into finding your inner essence</em></p></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fpgE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fpgE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!fpgE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!fpgE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!fpgE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fpgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png" width="202" height="202" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:202,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/199058290?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fpgE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!fpgE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!fpgE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!fpgE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78e36557-8c28-4612-b8ab-beaaddcd9b4c_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[Intuition in simple words.]]></title><description><![CDATA[Developing our connection to our intuition is essential in our healing journey]]></description><link>https://www.mona-eisa.com/p/intuition-in-simple-words</link><guid isPermaLink="false">https://www.mona-eisa.com/p/intuition-in-simple-words</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 24 May 2026 11:30:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199057515/62d7cba6e5dd4fafef19a5adc9c047be.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Developing our connection to our intuition is essential in our healing journey</p><p>It doesn&#8217;t have to be complicated. </p><p>Intuition is simple and direct.</p><p>We all have it and we can attune to it. </p><p style="text-align: center;"><strong>I send you much Love </strong></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QWLY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QWLY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!QWLY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!QWLY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!QWLY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QWLY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png" width="150" height="150" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:150,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/199057515?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QWLY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!QWLY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!QWLY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!QWLY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4e537c5-bfab-4413-9781-c5bf10ab2bfa_500x500.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[The pattern of mistrust between women]]></title><description><![CDATA[Watch now | Do you relate?]]></description><link>https://www.mona-eisa.com/p/the-pattern-of-mistrust-between-women</link><guid isPermaLink="false">https://www.mona-eisa.com/p/the-pattern-of-mistrust-between-women</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Sun, 24 May 2026 11:14:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/2a90b7be-a6a7-4b87-ad35-9ea36168a2b8.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This topic is a very important topic for us as women. </p><div class="callout-block" data-callout="true"><p>Our women bonds and how we formed them in our early years is what led to disappointments in that past and also to any kind of disappointments we &#8230;</p></div>
      <p>
          <a href="https://www.mona-eisa.com/p/the-pattern-of-mistrust-between-women">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Did You stop dreaming about it?]]></title><description><![CDATA[A very revealing question.]]></description><link>https://www.mona-eisa.com/p/did-you-stop-dreaming-about-it</link><guid isPermaLink="false">https://www.mona-eisa.com/p/did-you-stop-dreaming-about-it</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Tue, 19 May 2026 19:30:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6433d4ea-872c-4f62-8a7d-1ef96ff29725_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sometimes it is difficult to let go, especially of positions, things and places that we have reached, obtained and achieved through what was once consciously desired.</p><p><strong>The version of ourselves that created all this was a version that we have arrived at through lots of conscious work and even healing work.</strong></p><p><strong>We are at where we wanted to be always.</strong></p><p>But something is starting to stir inside of us and maybe even something is off. A feeling of restlessness is arising.</p><p>The places are not where we want to go or be, the positions feels vague and the things lost a bit of their glamour and attractiveness of what they used to mean to us.</p><p><em>We can all argue and agree after that our mind/ego or thinking mind, always wants more and this could be some old pattern of never enough playing on the ground.</em></p><p>And ask yourself this if you find yourself in this situation, journal about it if this is a pattern you recognise in yourself.</p><h4><strong>But there might actually be another reason.</strong></h4><p>An expansive reason, and here in this case I want you to ask yourself this,</p><p><strong>Did I stop dreaming here?</strong></p><p><strong>Did I stop dreaming here?</strong></p><p><strong>Did I stop dreaming here?</strong></p><div class="pullquote"><p>This question is so revealing and it points directly at what you outgrew.</p></div><p>And the restlessness means it is time to shift. <strong>To revive or to let go.</strong></p><p>We are <strong>expansive beings</strong>, staying stuck and in stagnation is against our nature.</p><p>Remember to ask yourself if you stopped dreaming about it.</p><h4>What is the dreaming about it all about?</h4><p>Dreaming about something is engaging our heart in our creation. Is involving more than what we want to do or know how to do in our doing.</p><p><strong>Dreaming about </strong>it means you still desire it, wish it and it is still <strong>active in you</strong>.</p><p><strong>Dreaming about</strong> it is when you pray for it and engage with it in deeper ways.</p><p>And sometimes when we are living our lives we tend to forget to dream, and you know what,<em><strong> dreaming is part of living a fuller more satisfying life.</strong></em></p><p>And if the concept of dreaming is new and maybe even triggering to you as trivial or not real, ask your self: <strong>When did I stop dreaming? journal about it. know when did you close this part of you. And read this article to ignite a sense of curiosity in your heart.</strong></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;5e2169a5-c69d-405f-a60e-04c9db66c08d&quot;,&quot;caption&quot;:&quot;What is curiosity?&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Curiosity?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-01-22T08:30:22.647Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3168ac2d-44c4-47a1-9aa8-5cc3ef10ff28.heic&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/curiosity&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:185231672,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Are you still dreaming here?</p><p><em><strong>One single question</strong></em> that is able to give us so much information and engage us more in what we want to do.</p><p><strong>Our Dreams ,wishes and desires are the way we expand.</strong></p><p><strong>Don&#8217;t ever forget that.</strong></p><p><strong>Keep on dreaming.</strong></p><p><strong>Listen here:</strong></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;8c07e6fd-323c-4f34-8a1c-f83bca9720ba&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Episode 47: Did You stop Dreaming about it?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-05-19T19:11:29.456Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff21e478-ae90-426c-a223-9e88594cdaee_1400x1400.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/episode-47-did-you-stop-dreaming&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:198457523,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p style="text-align: center;"><strong>I send you much Love.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-8kb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-8kb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!-8kb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!-8kb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!-8kb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-8kb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png" width="276" height="276" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/db66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:500,&quot;resizeWidth&quot;:276,&quot;bytes&quot;:161465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.mona-eisa.com/i/198458305?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-8kb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 424w, https://substackcdn.com/image/fetch/$s_!-8kb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 848w, https://substackcdn.com/image/fetch/$s_!-8kb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 1272w, https://substackcdn.com/image/fetch/$s_!-8kb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdb66a7c9-4e55-405e-9fd9-e1734aeb4f57_500x500.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/p/did-you-stop-dreaming-about-it?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/p/did-you-stop-dreaming-about-it?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/subscribe?"><span>Subscribe now</span></a></p><p style="text-align: center;"></p>]]></content:encoded></item><item><title><![CDATA[Episode 47: Did You stop Dreaming about it?]]></title><link>https://www.mona-eisa.com/p/episode-47-did-you-stop-dreaming</link><guid isPermaLink="false">https://www.mona-eisa.com/p/episode-47-did-you-stop-dreaming</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Tue, 19 May 2026 19:11:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198457523/3bbf981bda18d632c1b47d6251b626c7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[In the Threshold]]></title><description><![CDATA[Listen now | A poem by me.]]></description><link>https://www.mona-eisa.com/p/in-the-threshold-837</link><guid isPermaLink="false">https://www.mona-eisa.com/p/in-the-threshold-837</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 13 May 2026 10:54:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197487099/8332c8476168fe7181198880bcc148ea.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>You can read it here.</strong></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;3763db07-252e-4eab-9f8d-cedbb6aadfa8&quot;,&quot;caption&quot;:&quot;I find myself in the Threshold&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;In the Threshold&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-09T14:11:02.573Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5554394a-784a-4487-8391-39c12e8d9fdf_900x1600.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/in-the-threshold&quot;,&quot;section_name&quot;:&quot;&#120298;&#120302;&#120321;&#120306;&#120319; &#120287;&#120310;&#120313;&#120310;&#120306;&#120320;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193689034,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Kissing a Rose Today]]></title><description><![CDATA[Inspired by a Rose.]]></description><link>https://www.mona-eisa.com/p/kissing-a-rose-today</link><guid isPermaLink="false">https://www.mona-eisa.com/p/kissing-a-rose-today</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 13 May 2026 10:25:29 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/bed63b85-5a8b-4a5e-9362-85dd1635ad14.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I kissed a <strong>Rose</strong> today and it reminded me of you.</p><p><em>Of how beauty can manifest itself in graceful ways.</em></p><p><em>Your presence is so gentle and soft</em></p><p><strong>YET, it is assuring.</strong></p><p><strong>And it is safe.</strong></p><p>Just Like the <strong>Rose.</strong></p><p><em>Your outer beauty is obvious </em></p><p><strong>YET</strong>, it is seasonal.</p><p><strong>But your inner beauty is Ever present.</strong></p><p><strong>Just as the Rose your image is in my mind</strong>.</p><p>Just like the <strong>Rose You are </strong>to me.</p><p><em><strong>So I kissed a Rose today.</strong></em></p><p><em>For you.</em></p><p><em>And For me.</em></p><p></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/p/kissing-a-rose-today?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption"><em><strong>I pray that my work serves you as a bridge in finding your inner essence.</strong></em></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mona-eisa.com/p/kissing-a-rose-today?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mona-eisa.com/p/kissing-a-rose-today?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><em>If you loved this short poem,I recommend that you go to <a href="http://www.mona-eisa.com">Mona Eisa.com</a> and follow your intuition in choosing what can inspire you from my content.</em></p><h5><em><strong>This meditation can help with that.</strong></em></h5><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;baa58aec-10dd-411a-8a5f-b03e779548a2&quot;,&quot;caption&quot;:&quot;Music is Deep into Nature by Music of Wisdom.&quot;,&quot;cta&quot;:&quot;Listen now&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Meditation To connect with your intuition to use Mona Eisa.com&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-03-02T13:50:48.086Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ac381f60-f74d-495b-8d0e-9f562798977b_1400x1400.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/meditation-to-connect-with-your-intuition&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:189650666,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Meditation when you feel sad]]></title><description><![CDATA[This meditation will open up a space for your emotion of sadness.]]></description><link>https://www.mona-eisa.com/p/meditation-when-you-feel-sad</link><guid isPermaLink="false">https://www.mona-eisa.com/p/meditation-when-you-feel-sad</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 13 May 2026 09:30:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e1637c20-5f27-4e7e-a554-800b08032080_1400x1400.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p>
      <p>
          <a href="https://www.mona-eisa.com/p/meditation-when-you-feel-sad">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Episode 46: Our life as a healing journey]]></title><description><![CDATA[You can read the article here]]></description><link>https://www.mona-eisa.com/p/episode-46-our-life-as-a-healing</link><guid isPermaLink="false">https://www.mona-eisa.com/p/episode-46-our-life-as-a-healing</guid><dc:creator><![CDATA[Mona Eisa.com]]></dc:creator><pubDate>Wed, 13 May 2026 09:21:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197474157/10e0729894a7672bb769b2c05d337c33.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h5><strong>You can read the article here </strong></h5><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;96a42251-88e0-42ed-be84-4a7fbef04840&quot;,&quot;caption&quot;:&quot;The way I believe and live healing is as follows:&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Our Life, the healing ground and the healing journey&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:150914730,&quot;name&quot;:&quot;Mona Eisa.com&quot;,&quot;bio&quot;:&quot;Mona Eisa.com is a Healing space and container.Through a combination of articles,black bird podcast,audios ,videos, poems and meditations.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c80516a4-33a7-4c89-9c07-414548929852_640x640.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-05-05T19:36:21.788Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b4e7b7cd-aa96-482b-b652-7afea9583a9b_1600x900.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.mona-eisa.com/p/our-life-the-healing-ground-and-the&quot;,&quot;section_name&quot;:&quot;&#119820;&#119952;&#119847;&#120406;'&#119852; &#119882;&#120371;&#119842;&#119957;&#120310;&#120419;&#120412;&#120424;&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:196577902,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:2277668,&quot;publication_name&quot;:&quot;Mona Eisa.com &quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!H3vh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11cee54b-7454-4500-bcaf-baad7fca1913_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item></channel></rss>