Allow me to take your hand and help you through this journey today.

Maybe you can start with few breaths, in and out first thing.

When you breathe, connect to your body and try to feel every part of it.

Connect with the feelings of safety if you can.

Try to imagine roots connecting you with the earth.

Now maybe with your hand on your heart if you wish and can, invite yourself to connect with the feelings in your heart.

Oh my little one when did you learn to break your own heart?

To frustrate yourself before anyone does.

To punish yourself before they do.

To say a NO to YOU before anyone of them do.

When did you learn to break your own heart?

When did you learn to mistrust the world?

When did you feel betrayed for the first time?

What led you to learn to break your own heart?

Note:

This small piece is created to connect you with the feelings related to a pattern of breaking our own hearts.

Many of us learned this as a coping/protective mechanism in a young age.

I invite you to journal about all these questions, but if you feel triggered ground yourself.

Here below you can find one of my favourite grounding practices.

I send you much Love,

The series of healing step by step is here in this link.

Read more

I asked for you and me.

The birds whispered back with the following:

It is a state of allowing and a state of flowing.

You know when the water is running and flowing non-stop?

There is no restricting, pushing or forcing when we are open to Love.

We are just open.

It is a state of alignment.

We are open and aligned inside of us.

Our parts are together, permitting the flowing of love

As of this alignment, the body says YES

The Body Feels FREE.

It is a state of Freedom.

No need to proving or improving.

It is a state Safety.

What about the butterflies? I asked

Are they signs of true love?

The butterflies are a chemical reaction of resonance.

But notice how you feel with these internal butterflies?

True love is calm and Wild.

Peaceful and Scary.

Daring and filled with shyness.

True Love is surprising and reassuring.

Notice and observe with care if it expands you

Notice and observe with care how it makes you Feel

And be Open

Open to Feel

Open to Know

And open to decide, to stay or to go

But also Know that True Love wants you Free.

True Love Always wants you FREE

Share Mona Eisa.com

Journal about your experience when you finish listening.

Read more

Read more

There are things that are important to consider and develop no matter where we are in our healing journey.

• Using our own Language in healing

It is of high importance when we are healing to use our own language. By our own language I refer to our own words and forms of expression.

What does that mean?

When we verbalise, when we write (using the journal questions that I share with you for example) and when we speak; to use our own words according to our own understanding.

And surely this includes using the language we feel comfortable with if we speak and know more than one.

Why it is important?

We live in a world filled with so much information, many teachings point at the same thing with different words and driven from different traditions, and when we come to heal we must see how do we express in our own words all what we feel and understand.

We may find ourselves using others’ language which might harden our intimacy with ourselves.

This what makes journalling in writing very important.

• Making ourselves the main authority

We as humans project. We all do. We project our internal knowing and power a lot. Projection in simple words is: the automatic act of seeing what is in us, in others, it is our tendency to externalise all what we feel and think upon others.

Makes sense?

Healing carries great amount of a sense of vulnerability and specially if we are stuck in a painful situation, we might give our power of choice and discernment to others thinking that their perspective is better, or that they know better than us what to do.

In order to start making ourselves the main authority, the point would be to build an internal relationship within ourselves of transforming ourselves into being the only/main authority and treat what we receive from others as information that we have the choice in how we get to perceive it and act upon it.

• Developing our intuition

Both of the points I mentioned are related to our intuition and would help in building it.

Our intuition is our internal guiding system. We all have this ability and possibility to use our intuition by connecting to it.

Share

We can feel as an intuition,

We can hear as an intuition,

We can smell as an intuition,

We can taste and we can see as an intuition.

We can receive our intuition in all of these senses, or some of them, what matters is that we start paying attention and develop our relationship to our intuition.

It was always here for us, we just didn’t learn to listen or to relate to it as we must.

As a practice for understanding this article, journal about the following:

1. What would be your words as you understand the following scenes:

   Beach with sunset.

   Garden filled with flowers.

   A mother who lost a child.

   For the third one this poem is one form of my expressions. I am imaginative and I love using words, I wrote this poem as an expression of the feeling of loss of a child.

2. When you want to take a decision in your life, what is your personal process? whom in your friends and close circles you ask?

3. How do you ask?Why do you ask? and what are your expectations?

4. In your relationships how do you receive opinions?

5. How do you perceive your ability to receive intuition?

   This short video can help you with understanding intuition.

Subscribe now

Healing is on the other side of feeling.

Rebecca Campbell

What inspired me to write this article today is the emotion of “Hate”

Yeah HATE.

I acknowledged my Hate for someone today, or the truth of it is I allowed myself to acknowledge it. Say it and even write this article about it.

Did you reach here with your reading and got surprised?Did you think that healing is not about those emotions too?. To not feel those emotions is bypassing to our healing journey and human experience..

So breathe in.

All emotions are sacred. All of them are important. All of them are to be given care and attention.

We all have the tendency to suppress the difficult emotions because we are so accustomed to being good (or the idea of being good), besides the grief that can be wrapped around them and the anger that is protecting them.

Hate is looked at as negative or bad; but this is something to liberate ourselves from.

Acknowledging Hate is Liberating.

Acknowledging gets to become acceptance and after that something new can emerge for us, inside of us.

What I mean by Inside of us is what is so sensitive and sacred inside of us, our inner space. Or simply eternal love (The Love of Nature and Creation) would have more space to grow inside of us.

To shine through us.

Feeling the feelings/emotions is the only way through. We can act as all is well and justify our states and even justify to whom we feel these difficult emotions!!!

Feeling the emotions, processing them will liberate us and it is opposite of dwelling on the emotion.Dwelling nurtures resentment more than anything else.

If the concept of feeling the emotions is new for you Here is an article to start with.

My healing exercise/practice for you today; get your Journal or an empty paper and write I hate you Letter.

1-Write the name of the person. Dedicate the letter fully to them. Do that as you like.

2-Write why you hate them. All your reasons (Your reasons are valid reasons and enough to consider)

3-What do you want to scream in their face? Anything that is in your head, using any language you feel comfortable with (there is no right and wrong)

4-What hurt did they cause you? This can be hard. Give yourself grace and space.

5-How did this hurt your life? what are the implications you suffered from? Write from your perspective acknowledge it all.

6-Write anything you want to tell them that maybe these 5 questions didn’t cover.

After this practice, pick something to ground you from my mindfulness and meditations.

Here .

Or write in your gratitude journal (if you don’t have one I recommend that you get one) what are you grateful for generally (If you are ready even what are you grateful for the person you wrote the letter for)

Gratitude can ground us and shift us.

You can write as many letters as you need for many people as you need.

You can listen to this Episode and Come do the exercise again.

I Love you.

You Can Become a Paid Subscriber Here

I would Love you to go through the concept of Intimacy, here are some useful lin…

Read more

Come To me to Heal

I call you into me to The Depth of me to Heal

I am YOUR MOTHER.

I call you to the Water.

I Call you to the depth of my Water

I CALL you to the Waters

I CALL You to the depth of MY Waters to Heal

Breathe in Take me in

Breathe out Know you are part of me

Breathe in Take me in

Breathe out Know you are part of me

Name a Pain that I can not heal!

Or Name a Pain that I can Not see!

I AM YOUR MOTHER

I CAN HEAL IT ALL.

I AM YOUR MOTHER

I CAN HEAL IT ALL.

I CAN SEE IT ALL
I CAN HEAL IT ALL.

Breathe in Take me in

Breathe out Know you are part of me

Breathe in Take me in

Breathe out Know you are part of me

Breathe in Take me in

Breathe out Know you are part of me

Breathe in Take me in

Breathe out Know you are part of me

You can Listen to the same meditative practice in “Pilgrimage into Wholeness”

Become a Paid Subscriber

1. Is the guilt you feel is also connected to the feelings of shame?

2. Guilt loves punishment and never releases us free. Self forgiveness is …

Read more

A Cycle can be anything that is repeated for you. For example a way of being, a way of behaving (the combination of both) or a season of life or a stage of life.

This article is targeted at the seasons of life and stages of life but you can work through whatever that is alive for you.

We live our lives in cycles, and as humans we love to cling to what we must not (Isn’t it cool being a human?LOL)

Clinging to the old forces change to happen and this what sometimes trap us in painful conditions.

Do you notice how nature is always changing?

Change is such an intrinsic part of life and there are cycles that demand full closure in order for Full change to happen in a certain stage in our life. And if we have the tendency to ignore this, the call to end can be loud.

Loud in pain, Loud in resistance and Loud in demand.

What do I mean by Full Closure?

Real closure means real healing. Full Closure is Fully healing something.

Old cycles were created through old patterns meaning old thoughts and old emotions enforced by behaviours (for many years or even decades), and if those aren’t healed then healing isn’t completed and closing these cycles can be unnecessarily difficult.

How can we close a cycle?

First of all, Awareness is key.

We start by being aware of the cycle we want to close. Listen to this meditation to connect with what you need to close.

After you listen, go through these questions and answer them in your journal:

1-What is coming to an end in my life?

2-What Cycle is calling me to end/close?

3-Where do I want to go? Where am I heading?What is calling me forward?

4-How can I be ready to where I am heading?What emotion/s need to heal?What thoughts can I let go of? What actions can I take?

5-Write in gratitude about this Cycle. Write about what you learned, what you lived, what you enjoyed. ALL the things that you are grateful for. Dig deep if they don’t come up easy.

You can Listen to the meditation again and go through these questions again and repeat it as much as you need.

You can upgrade Here

Much Love,

Mona

Two important points in this video about the emotion of Shame:

1- This emotion hides and sometimes we can not detect it easily.

2-Shame as an emotion likes to stick to the idea of “The big mistake you …

Read more

This word, Eternal Love is the closest I find to describe the language of creation and the language of Nature.

As beautiful as it is this word”Eternal Love” it is not even close to how I feel about this power of creation.

And maybe human language alone is always short in expression and this is why we came as humans with different other ways that can try and describe this language of creation.

Music is one of them. How powerful is music in transforming our states. Yeah?

Nature do what music can not because Nature has this language of Eternal Love as an intrinsic part of it and we forget to open our hearts to listen to the language of Nature.

Today I share with you these words of mine that try to describe Eternal Love, The Language of Nature.

You can listen to this piece from my Newsletter Pilgrimage into Wholeness

I Love You.

For all My Work

To upgrade to Paid

This is a video of connection to nature and inspiration from nature.

Read more