We were all born in a certain point of time, certain place, certain moment and in certain conditions.

Maybe and most probably for most of us if not all of us these conditions weren’t in harmony with facilitating the process of us being in our best potential to live, create and build the life that we want.

We become adults, and we have a life that most probably we built and constructed based on the conditioned version of us which (maybe not the life that is fully ours or we fully want).

This is the life we heal. This is the life we make a healing journey.

We take this life and make it a journey of healing and towards healing.

Our healing journey, how can it start?

We can start from any situation we are at or from any challenge we are facing, any goal or objective we want to achieve if we find that we are stuck on the way towards achieving it.

Also, we can start our healing journey with power if we are driven from a certain desire we want.

Our desires can be the greatest motivator towards healing if we take advantage of the path towards achieving them and make it a healing path.

Healing in this way gets to be little by little, one day at a time, one life situation at a time.

And in the practice of healing, we would learn to attune everyday more to new layers of healing.

This is the way of nature and as nature our blooming starts to show then, and we would taste the fruits of our healing journey.

My work will help you with that, check Mona's writings.

Watch this video I recorded today about the Feeling of Mona Eisa.com.

I send you much love.

I define it as inhabiting our body and feeling connected to earth.

We are grounded when we feel calm, relax and a sense of being part of the earth.

Even the slightest pain, the slightest discomfort.

We run to the fast solution. We run to the nearest pharmacy and we order one of the non prescription pills.

Why do we do that?

Because surely we are in pain. But is this pain which didn’t need a professional consultation worthy of Swallowing a pill?

What is behind this phenomena? And what are the hidden side effects?

Or is this a pain that requires another type of attention?

What about the emotional pain behind our physical pain?did you consider it recently?

I think the culture of taking a pill has normalised Numbing our emotional pain.

What about those of us who are in prescribed medications that aren’t addressing what is behind the physical pain?or mental pain?

It feels like many of us are like zombies these days.Moving in numbness and numbing our pain.

We are so accustomed to numbing our pain that for some of us the idea of sitting with the pain is so scary and so unimaginable.

Understandable of course.

But to what cost? and to what degree? and when would we understand that this pattern has to change. To Shift. And the time is here to UN NUMB the pain and start feeling it.

Pain is a powerful messenger and it carries within it the path towards opening our hearts fully to ourselves and to LIFE.

Through going through our pain, we find the way to True Living.

I hope this message lands in your heart.

I send you much Love.

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In the range of emotions we feel as humans, and when life is lifing we do things sometimes (even most once cherished hobbies and activities) as if they were are forced upon us.

Let alone daily obligations and tasks that turn to be evaluated with the tick mark with the done word.

But how were you feeling doing these daily tasks?or during doing a hobby or something you used to do?

can you bring to your mind now one task that you did today and the state you did it with?

Do you feel the forcing sensation?

If you resonate with this.

Here is my invitation to you today.

Fall in Love with these tasks again.

The simplest ones, but especially the ones that used to give you so much joy, revive the Love.

Revive it.

There is something very beautiful in the process of renewal, renovation and reviving.

Renewal, Renovation and Revival are the ways of nature. Nature is always renovating and reviving.

Loving something again connects us to this energy of renewal that we surely need it for our lives.

Especially in difficult times.

I send you much Love.

Find My Meditations Here

Where the end is calling me to begin.

Where it feels Like I stand in a very sharp edge.

The edge is scary yet it is calling me to safety.

I know If I cross I would find Love

Yet crossing is terrifying.

Some pain holding fiercely to my ankles,

Painful emotions holding on in my chest.

Yet, I know I have to cross.

In the edge, I stand.

It feels so lonely.

It feels like I exist alone in this world.

Crossing or staying? I ask my self.

The answer comes in a soft whisper: Trust

Trust the edge.

Trust the path.

Trust the fear.

Trust the Threshold.

Trust Trust Trust.

And Cross Cross Cross

Through the Threshold You will find Yourself.

In the Threshold I find the end.

In the Threshold I find the beginning.

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Listen with an open heart.

We end this video with a prayer.

I send you much Love.

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It is the home for our soul. Where the soul chose to reside.

The body is always whispering to us, talking to us, It is always communicating with us, it is always there for us.

This must be so clear and simple and even common knowledge to all of us.

Many of us know this but don’t realise it fully.

There is a huge difference between knowing and realising, because realising implies knowing with understanding and inner acknowledgement.

We don’t listen to our bodies then as we should yeah? if we don’t realise fully that the body is always communicating with us.

Let us open up to this reflection:

If we start listening to our body, how would our life be?

If we start teaching ourselves to listen to it how can we live really?

I trust that little by little we would be more grounded in our bodies, more in attunement with our bodies.

From there we can build a sensual loving relationship with our bodies.

Wouldn’t this be a revolution?

Here is a link to my meditations and mindfulness practices, all will help you in connecting with your body.

Also in my podcast black bird you can listen to many of Mona’s Writings articles.

I send you much Love.

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And the Little Baby Purple Flowers are here too.

This meditation will connect you to the feelings of opening up.

Music is Our Peaceful ocean by Music of Wisdom

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Sometimes patience and waiting can both be Avoidance and Escapism. Even when in the surface they look like a good thing o actually as good virtues even, and maybe in cases they do.

This article is to help you to detect the moments when either or both of them are just Fear covering itself through the lens of waiting and patience.

First things first: Patience and waiting generally speaking they come together and maybe they are even connected for many of us.

Second point would be to ask ourselves in a situation where we are being patient: Why am I being patient? Am I waiting for something to happen?

These two questions will place you in the right place of identifying if the situation you are at, do need patience (here is the patience that is a virtue) or Not (The purpose of this article).

The other way to also detect this pattern is to notice the activities you are indulging at, even if these are activities that are beneficial and wonderful.

Why?

Many of the activities we do sometimes comes from a desire to run away from our reality.

*I know this could sound such a cliche but bear with me*

Our reality (especially if we are struggling with a certain situation or we are stuck in a certain situation would mean dealing with difficult emotions).

Our mind interpretates this as danger and will act accordingly. As if it were truly danger.

And Avoidance and Escapism can simply mean FLIGHT response, or a run away response masked with patience and waiting (Which both come from different cultures and religions and viewed as good virtues)..

And we love to be good as humans. We love to perceive ourselves as good.

Now if you want to know if you are in such a condition, get your journal and work these prompts:

1-What does patience mean to me? And what does waiting mean?

I find it helpful to google the meaning of the words. It helps me with understanding the words.

one of the definitions of patience is the ability to persevere over a long period of time despite opposition, difficulty, or adversity. Check it here.

2-Write down the situation. Write it fully. Take your time.

3-Am I being patient here?What do I get by being patient here?

4-Am I waiting? For whom? For what?

These will help you have clarity about a certain situation and to detect Avoidance and Escapism.

You can Leave behind all what you no Longer Need

YOU CAN LEAVE

And you know what?

It is OK to leave.

You can Leave the people

You can Leave the careers

You CAN EVEN LEAVE BEHIND THE OLD Dreams.

It is OK to be YOU

It is OK to be FREE.

IT IS OK TO LEAVE.

The article I mention in the video.

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Everything is so fast, we live in a hyper stimulating culture with a continuous almost non stop flow of needs for our lives whether from work, family or friends and other relationships we have.

If this resonates with you, I invite you to slow down today.

Breathe..

Breathe again..

Breathe again..

Why should we learn to slow dow?

First of all it interrupts our learned patterns of hurrying up.

We all learned to hurry. And to do life in a hurry but if we open our window and observe the sky, or go to a park and observe a bird we will shift immediately to slowing down.

This in itself should let us know that hurrying up is not our natural state and slowing down in this way teaches us to connect with our true nature more.

Then slowing down becomes a healing experience. It allows us to connect more with our present moment and even to be able to process a lot of our emotions which hurrying up taught us to escape and run away from.

And finally slowing down becomes a state of continuous gratitude. It allows us to take in what life is offering us in every moment in place of living like running away from life or running towards life.

As we slow down, we become in harmony with life.

Consider slowing down.

I send you much love.

You can also listen here.